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What To Expect When You’re Expecting

Congratulations on your pregnancy! Being pregnant is an exciting time, but it can also be a time of uncertainty.

Here are some things to expect during your pregnancy:

  • Regular visits with your healthcare provider: You'll need to go in for regular checkups to ensure that your health and your baby's health are progressing normally.

  • Changes to your body: You'll experience a number of physical changes as your body adjusts to your growing baby. Weight gain, morning sickness, and fatigue are all normal.

  • Increased emotions: It's normal to experience a wide range of emotions during pregnancy, from excitement to fear. Talk to your doctor or a counselor if you're feeling overwhelmed or anxious.

  • Nutritional needs: Eating nutrient-rich foods is essential for you and your baby's health. Talk to your doctor about specific foods to eat, and which ones to avoid.

  • Bonding with your baby: As your baby grows, you may start to feel movements and kicks. This is your baby's way of letting you know they are there with you.

Take the time to enjoy your pregnancy and the many changes that come with it. Love & Light!

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