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What Is The Best Sleeping & Feeding Schedule For A 9-month-old Baby?

Congratulations on your 9-month-old baby! Every baby is unique, so the best sleeping and feeding schedule will depend on your individual baby's needs.


It's important to establish a consistent routine that fits with your family's lifestyle.

Generally, 9-month-old babies need 10-12 hours of sleep at night, and a nap in the afternoon (usually lasting around 1-3 hours).


As far as feeding, 9-month-olds need 3 meals a day with 2-3 snacks in between. Offer a variety of healthy foods such as fruits, vegetables, proteins, and whole grains. Make sure to provide plenty of liquids throughout the day.


Don't forget to include plenty of cuddle time and positive interactions to help your baby grow and develop.

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