Staying active during pregnancy helps to keep both mom and baby healthy!
Here are 10 tips to get and stay active during pregnancy:
Take a prenatal yoga class - Yoga can help you stay in shape while also preparing your body and mind for the physical and emotional changes of pregnancy.
Go for a walk - Walking is a great way to stay active while also enjoying the outdoors. Just make sure you wear comfortable shoes and drink plenty of water.
Swim - Swimming is a great low-impact exercise that can help you stay fit and active during your pregnancy.
Take a prenatal fitness class - Prenatal fitness classes can help you stay in shape and learn exercises that are safe to do during your pregnancy.
Ride a bike - Biking is a great way to stay active while also enjoying the outdoors. Make sure you wear a helmet and ride on flat, safe terrain.
Do prenatal exercises at home - You can find a variety of prenatal exercises online that you can do from the comfort of your own home.
Take the stairs - Taking the stairs instead of the elevator can help you stay active while also getting some extra exercise.
Try prenatal Pilates - Prenatal Pilates can help you stay fit while also preparing your body for the birthing process.
Do housework - Doing housework such as cleaning, vacuuming, and dusting can help you stay active while also getting things done around the house.
Take a dance class - Dance classes can help you stay active while also having fun. Find a class that is specifically designed for pregnant women.
Love & Light on this beautiful journey of motherhood!